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Yoga with Jodee Mitrzyk
January 31 @ 7:00 pm - 8:00 pm$10
Wellness Matters at the Market Presents: After hours Yoga with Jodee
Jodee Mitryzk has been practicing this ancient form of fitness for over 20 years and is certified to instruct both Vinyasa flow yoga and BUTI® yoga. In these classes, she will share her love of yoga practice and the joyous benefits it can bring to mind, body, and spirit. Join Jodee for a quiet, 60 minute, after-hours session at City Market to breathe deeply, focus on the moment you are in, and feel your mindfulness come alive.
People of all skills and experience levels are welcome. Please wear clothes that allow freedom of movement and plan to take off your shoes. You will also need to bring a personal yoga mat which can be purchased at retailers like Michael’s, Target and Meijer for around $20. Namaste’!