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Nutrition “Bytes” with Jane Templeman, RDN of Jane’s Green Table
February 16 @ 5:15 pm - 6:15 pm$12
WHEN: Friday, February 16th, 5:15 PM – 6:15 PM (3rd of 4 sessions)
WHERE: Community Kitchen Seating Area (City Market)
COST: $12 per session (FREE to HMATM VIP Participants, just use your discount code to register)
RSVP: Please use this link or the tickets tab above to register & pay:
http://conta.cc/2DxCLtS (Jan 26, 12:30 PM – 1:30 PM)
http://conta.cc/2mZt0Kz (Feb 3, 10:30 AM – 11:30 AM)
http://conta.cc/2G4npL6 (Feb 16, 5:15 PM – 6:15 PM)
http://conta.cc/2DoV4gG (Feb 28, 5:15 PM – 6:15 PM)
In a series of 4 Nutrition “Bytes”, Jane Templeman, owner of Jane’s Green Table will present the most important eating changes you can make in this new year.
In the first class, “Byte”#1, learn to Shake the Sugar Habit by understanding why you crave it, how it affects your body, what foods it’s hidden in & what to substitute. Participants will sample some naturally sweetened treats.
In “Byte” #2 learn fact from fiction about Ancient Grains, Gluten, & Fiber. We’ll learn the attributes of grain in our diets & take a close look at labels of grain containing foods as well as prepare a sample grain bowl.
In “Byte”#3 we address the role diet can play in Fighting Inflammation. We’ll identify the major inflammatory foods & what makes them so. We’ll also discuss the many naturally occurring compounds that fight inflammation & prepare an anti-inflammatory snack.
“Byte”#4 is a focus on Protein, both Animal & Plant. We’ll explore our protein needs & whether we are satisfying or over satisfying them to the detriment of our health.
Please join Jane and your fellow Health Matters at the Market participants for this exciting and informative food & nutrition series!